FREE MOVING MEDITATION CLASSES
DATE AND TIME
Monday, 6 November 2023
9:00 am - 9:45 am
DETAILS
We live in a busy world and we spend so much of our life doing and going, this class is designed to give you time to just be.
This class is less about the asana (moving) part of yoga and more about the subtle practices that benefit the mind and nervous system. You will explore various breath and mindfulness techniques, creating a calmer and more conscious state of being.
Don’t be fooled by the images of having to sit cross legged to meditate, you do not have to sit and be silent the whole class. Come and try real life techniques.
Open to everyone with all fitness abilities and is an accessible class that is a relaxed event. The class will be held indoors, Minka Place Ripley. On street parking available and you can enter the venue via a ramp.
Please wear comfortable clothing, bring a water bottle and bring your own yoga mat if you have one.
This meditation class is free as part of Ipswich Council Active and Healthy program and will be guided by Sue from Concious Flow Yoga who is part of The Yoga Partnership.
Bookings essential. For further information regarding this class please contact the council on 07 3810 6666 or email: activeandhealthy@ipswich.gov.au
LOCATION
Minka Place
