CHAIR YOGA
DATE AND TIME
Friday, 10 November 2023
1:00 pm - 2:00 pm
DETAILS
Chair Yoga is designed for participants who are unable to do yoga on the ground but can be enjoyed by everyone with or without yoga experience. Chair yoga is a seated yoga session that has all the benefits of mat yoga, focusing on breathing techniques and gentle stretch movements, making you feel relaxed and calm. This session caters for all abilities, and all ages are encouraged (under 16’s require adult supervision). Carers are welcome to attend.
Please wear comfortable clothing, bring a towel and a bring water bottle.
Bookings are essential – BOOK HERE
The class is FREE, is part of the Active and Healthy program from Ipswich Council, and will be instructed by Sylvia from Living, Loving Yoga and Meditation.
For more information, please get in touch with Ipswich City Council via email: activeandhealthy@ipswich.qld.gov.au or call 3810 6666.
LOCATION
Minka Place